Online Learning 30-7

2. What are some tips you would offer fellow students to stay healthy?

Some tips to stay healthy:
1. When you want a can of soft drink, change your mind and go for healthy and organic fruit juices to boost your vitamin levels.
2. When you feel hot, drink lot of water to keep your self hydrated and to flush germs out of your body.
3. When you feel sick, go and see a doctor immediately and rest at home, do not go out to crowded places and wear a mask if you need to leave the house. Be responsible.
4. Eat lots of vitamins so you would not catch a virus easily.
5. Exercise regularly to keep your body fit and healthy.
6. Get sufficient rest when it is time to.
7. Do not eat oily foods, eat them once in a while if you must.
8. Avoid fried food stuff like french fries, eat them once in a while if you must.
9. Do spend time going for regular check-ups at clinics so that you will know if you have terminal illnesses early, so treatment would be easier and less life-threatening.

That's all I can think of. Get well soon, those who are sick.